Welcome to the world of sensual movement, where every day can be Valentine's Day!

This is where modern means are merged with ancient moves to create a full mind, body, and spiritual workout. This type of empowering, confidence boosting expression allows women to reconnect with their innate and divine feminine while having a heck of a lot of fun getting fit!

In addition to the sumptuous stretches and sexy strength building moves, dance poles are incorporated in the Fit for a Goddess experience.

We’ve only recently re-discovered that climbing and playing on poles need not be reserved for children on playgrounds, firemen, gymnasts, and/or nightclub dancers.

Anyone, of any age, willing to explore new and healthy playful possibilities can go for a spin! Flying like a bird, slithering like a snake, or rippling like hot molten lava are all possible using a dancer’s pole.

So, come fly and get fit with us. I guarantee you’ll have fun!
                             

 

A New/Old Approach

Sensual movement is a return to tribal/ritual forms of women’s mythologies and an exploration of lost histories. It is a quest to create new metaphors that encompass new understandings that unite...

We Do Parties

Trying to come up with a great party idea? An exotic Sensual Dance Party is a great twist on a girlfriend...

The Class

Each class is designed to nurture and develop self-confidence and the essential feminine through...

On Flying

There is absolutely nothing boring about flying around a pole and it is the best...

Note: If you have questions, or a problem with your online registration, just call us at –

808-262-6979










A student speaks out.... "I hate exercise. But with these classes you forget that you’are exercising because you're so wrapped up in being this sensual creature that you've never met before. But make no mistake, you will develop muscles that you never knew you had and you will sweat. But it's far beyond muscles and sweat. You quickly feel as though you personally are worthy, beautiful and inspiring. Women are so wrapped up in sustaining a modern practical life that we forget how powerful we are. It's like getting a personal trainer and a therapist in one and it's changed my life!

It's so much more than just exercise; getting fit is just a pleasant side effect!"

-Jessica Knapp

Since we opened there have been several stories about us and what we do in our classes. A couple of those are still up on the Web if you'd like to take a look.

is a story that Midweek, the online magazine, did that tells our story quite well.

is a wonderfully done story on Ilana and Fit for a Goddess that the Honolulu Advertiser recently ran.

Metamorphosis, LLC - Home of Fit for a Goddess